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I don't work alone! I have two co-therapists, and if you book in with me for remote/online CBT or EMDR therapy sessions, and you will probably see a lot of one of them, and almost nothing of the other one. Since one of them frequently invades my sessions, I might as well introduce them here. Introducing Dregs: Dregs is my office manager, self-styled quality control inspector, and all-round busy body. I must apologise in advance for her sudden and unexpected session invasions,

Cognitive Behavioural Therapy (CBT) is one of the most researched and effective forms of therapy, but many people still have misconceptions about how it works. As a private therapist offering CBT, I often hear the same myths from clients who are unsure whether CBT is right for them. Below, I’ve clarified some of the most common misunderstandings to help you make an informed decision about your mental health treatment.

Curious if online therapy really works? Discover how online CBT and online EMDR therapy in the UK can effectively tackle anxiety, trauma, and low mood.

It’s completely normal to wonder what your first therapy session will be like.