Latest Articles

Learn why EMDR accreditation matters when choosing a therapist. Accredited EMDR therapist in Norfolk offering trauma therapy online and face to face.

Wondering what happens in CBT therapy? Learn about the stages of Cognitive Behavioural Therapy (CBT), including assessment, formulation, goal setting, and relapse prevention.

Learn more about my background and experience as a CBT and EMDR psychotherapist in Norfolk, including my NHS and private practice experience.

Discover the eight phases of EMDR therapy and how they help process trauma, PTSD, and anxiety. Learn what to expect from a UK EMDR therapist step by step.