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EMDR
What happens in my free therapy intro calls?
Book a free 15–20 minute intro call to explore CBT or EMDR therapy. Ask questions, learn how I work, and see if we’re a good fit — no obligation.
Stephanie Bryant
Jan 202 min read
Common Myths About EMDR: What is EMDR really like?
Confused about EMDR? This guide explains the most common EMDR therapy myths and offers clear facts about how EMDR helps with PTSD, trauma and anxiety.
Stephanie Bryant
Jan 63 min read
Does Online CBT and EMDR Therapy Really Work?
Curious if online therapy really works? Discover how online CBT and online EMDR therapy in the UK can effectively tackle anxiety, trauma, and low mood.
Stephanie Bryant
Nov 11, 20253 min read
What to expect from your first session: A guide to starting CBT or EMDR
It’s completely normal to wonder what your first therapy session will be like.
Stephanie Bryant
Oct 28, 20253 min read
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