Therapy can feel intense. Discover practical tips to cope between CBT or EMDR therapy sessions, including grounding techniques, routines, and self-care strategies.

Considering private therapy for trauma, PTSD or anxiety? Discover the benefits of private CBT and EMDR in Norfolk or online across the UK, including faster access, flexibility and specialist support. Book a free introductory call today.

Book a free 15–20 minute intro call to explore CBT Clinical Supervision for psychotherapists. Ask questions, learn how I work, and see if we’re a good fit — no obligation.

Book a free 15–20 minute intro call to explore CBT or EMDR therapy. Ask questions, learn how I work, and see if we’re a good fit — no obligation.

Cognitive Behavioural Therapy (CBT) is one of the most researched and effective forms of therapy, but many people still have misconceptions about how it works. As a private therapist offering CBT, I often hear the same myths from clients who are unsure whether CBT is right for them. Below, I’ve clarified some of the most common misunderstandings to help you make an informed decision about your mental health treatment.