Therapy can feel intense. Discover practical tips to cope between CBT or EMDR therapy sessions, including grounding techniques, routines, and self-care strategies.

Considering private therapy for trauma, PTSD or anxiety? Discover the benefits of private CBT and EMDR in Norfolk or online across the UK, including faster access, flexibility and specialist support. Book a free introductory call today.

Book a free 15–20 minute intro call to explore CBT Clinical Supervision for psychotherapists. Ask questions, learn how I work, and see if we’re a good fit — no obligation.

Book a free 15–20 minute intro call to explore CBT or EMDR therapy. Ask questions, learn how I work, and see if we’re a good fit — no obligation.

Confused about EMDR? This guide explains the most common EMDR therapy myths and offers clear facts about how EMDR helps with PTSD, trauma and anxiety.

Cognitive Behavioural Therapy (CBT) is one of the most researched and effective forms of therapy, but many people still have misconceptions about how it works. As a private therapist offering CBT, I often hear the same myths from clients who are unsure whether CBT is right for them. Below, I’ve clarified some of the most common misunderstandings to help you make an informed decision about your mental health treatment.

Curious if online therapy really works? Discover how online CBT and online EMDR therapy in the UK can effectively tackle anxiety, trauma, and low mood.

It’s completely normal to wonder what your first therapy session will be like.