Cognitive Behavioural Therapy (CBT) is one of the most researched and effective forms of therapy, but many people still have misconceptions about how it works. As a private therapist offering CBT, I often hear the same myths from clients who are unsure whether CBT is right for them. Below, I’ve clarified some of the most common misunderstandings to help you make an informed decision about your mental health treatment.

Curious if online therapy really works? Discover how online CBT and online EMDR therapy in the UK can effectively tackle anxiety, trauma, and low mood.

It’s completely normal to wonder what your first therapy session will be like.