Therapy can feel intense. Discover practical tips to cope between CBT or EMDR therapy sessions, including grounding techniques, routines, and self-care strategies.

Confused about EMDR? This guide explains the most common EMDR therapy myths and offers clear facts about how EMDR helps with PTSD, trauma and anxiety.

Cognitive Behavioural Therapy (CBT) is one of the most researched and effective forms of therapy, but many people still have misconceptions about how it works. As a private therapist offering CBT, I often hear the same myths from clients who are unsure whether CBT is right for them. Below, I’ve clarified some of the most common misunderstandings to help you make an informed decision about your mental health treatment.